Hearts Rooted Community Practices
We believe in the fundamental importance of regular practice, especially in community with others. To this end, we offer several free live classes and healing sessions each week to support students. Sign up for our newsletter or email us at heartsrooted@gmail.com for a schedule and zoom links.
All classes are appropriate for beginners and advanced practitioners alike. Everyone is welcome.
Our Hearts Rooted instructors are all certified Zhineng Qigong teachers and healers.
Tuesdays/Thursdays 7am PST/10am EST
Zhineng Qigong Practice
Wake up to a friendly Zhineng Qigong class with Irene Cyr (Tuesday) and Megan Kaun/Suan Armstrong (Thursday).
Sign up for our newsletter or email heartsrooted@gmail.com for an updated schedule and zoom links.
Tuesdays 5pm PST/8pm EST
Mingjue Consciousness Healing with aspects of Nature
This is a community Zhineng Qigong consciousness healing guided by certified mingjue gongfu healers Megan Kaun and Elizabeth Van Valkenburgh. In these "nature healing" sessions, we honor different themes each month by sharing information and personal stories that help root our connection with the natural world in joy and gratitude.
Sign up for our newsletter or email heartsrooted@gmail.com for an updated schedule and zoom links.
Check Schedule for Exact Dates: 5pm PST/8pm EST
Mingjue Consciousness Healing Practice with the Full/New Moon
Zhineng Qigong Grandmaster Dr. Pang Ming once offered simple new and full moon practices at the "Medicine-less" hospital in China. This is an important tradition we are honored to uphold. The mingjue gongfu healing sessions in this class are offered by Stephanie Eskins Gleason.
Sign up for our newsletter or email heartsrooted@gmail.com for an updated schedule and zoom links.
Wednesday Afternoons Beginning May 2025
Laughter Club
Ready to feel amazing? Join our Laughter Club and experience the healing power of laughter. Our sessions are a playful and uplifting way to energize, reduce stress, and enhance your overall health. Laughter Clubs offer an impressive list of scientifically proven benefits. Laughter releases feel-good hormones, strengthens your immune system, and helps you connect with your true self. We combine laughter with Qigong and a closing meditation, ensuring that joy, conscious awareness, and balance flow through every cell in your body. Come laugh, move, and meditate your way to a more vibrant you! Laughter Club is offered by Stephanie Eskins Gleason.
Laughter Club will begin in May 2025. Sign up for our newsletter or email heartsrooted@gmail.com for an updated schedule and zoom links.